wake up call- it's 5 am

Am gasit un blog minunat. cu niste sfaturi minunate. pe care am sa le incerc si eu, tiptil pe teritoriul minunilor - trezitul de dimineata- eu, grigoreanu' care doarme de se rupe si pe unde apuca.

sursa:
http://homebizblogger.com/2007/11/12/wake-up-call-it%E2%80%99s-5am/

Here are a few tips to waking up early without feeling you’ve missed your rest.

1) Try and go to bed early; preferably when you feel tired. Most of us just stay up until a set hour which is often past our prime pass out window!

2) Try not to eat too much meat before bed. Your body has a hard time breaking it down and is often working over-drive to clear it while you sleep; this ‘stress’ on your body is taking away from restorative sleep.

3) If you have real problems waking up write a list of why you are waking up; where you want your life to go and how you need that precious time to make it happen.

4) Feel a bit like a drill sergeant but just suck it up one morning. Go to bed early and at 5am get up. The hardest part for most I’m sure is just ‘getting out of bed’. Make it a fire drill where you are up and at em. No excuses.

5) Have your work clothes laid out so finding something to wear isn’t a stress. Mine are all so close to my bed that I’m literally out of bed and dressed within 1-2 minutes of the alarm – if I use it!

6) Shower at night so you are free to get to it in the morning. If you need to shower in the morning than by all means do it but don’t neglect organizing what to wear as mentioned in #5.

7) If you are a blogger there is nothing better than having fresh content streaming through your feed for your readers to enjoy with there morning coffee. Especially on a Monday!

Iar ca beneficii?
recomand articolele caare sunt citate in blogul de mai sus ;)

Succes mie, si voua de asemenea, daca va decideti sa incercati!